OUR SERVICES
Welcome to Sol Counseling and Wellness Studio, a restorative space where mental health and therapeutic practitioners offer a boutique of specialties all conveniently located in one place. We hope you choose Sol for your path towards healing!
MENTAL HEALTH COUNSELING
EATING DISORDER, DIETARY & NUTRITION SUPPORT SERVICES
SUBSTANCE ABUSE COUNSELING & SOBER SUPPORT SERVICES
MENTAL HEALTH SKILL BUILDING, SUPPORT GROUPS & CLASSES
FAMILY THERAPY & WORKHOPS
COUPLES THERAPY & WORKSHOPS
MASSAGE THERAPY
MINDFULNESS & MEDITATION
Our Specialty Services
A SELECTION OF TRADITIONAL MENTAL HEALTH, HOLISTIC & INTEGRATIVE THERAPY SERVICES
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Individual
Our skilled clinicians may utilize a variety of therapeutic modalities to include;
Attachment-Based Therapy
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT, CBT-E)
Dialectical Behavioral Therapy (DBT)
Eye-Movement-Desensitization Reprocessing (EMDR)
Emotionally-Focused Therapy (EFT)
Faith Based
Internal Family Systems (IFS)
Narrative Therapy
Person-Centered Therapy
Psychodynamic & Depth Psychology
Religious Faith Crisis
Trauma Informed Therapy
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Couples
Therapeutic interventions for couples therapy may include;
Attachment & Emotionally Focused Couples
Gottman
EFT (Emotionally-Focused Therapy)
Intensives
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Children, Adolescent & Family Systems
We customize programs to treat the family system. A family systems focus may include;
Child & Adolescent
Family Intensives
Family Sculpture
Family Systems Therapy
Generational Trauma
Multi-Family Groups
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Skill Building Classes & Support Groups
Some of our current group offerings include;
Adolescent Peer Groups
Body Image / Positivity
CBT (Cognitive Behavioral Therapy)
Co-Dependency
DBT (Dialectical Behavioral Therapy)
Eating Disorder Support
IFS (Internal Family Systems)
Multi-family Groups
Process
Psychoeducation
Psychodrama
Skill-Building
Sober Support Group
Substance Abuse
Parenting Support
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Dietary & Nutrition Services
Meet with our Certified Eating Disorder Registered Dietitian for 1:1 or group nutrition therapy based on non-diet & body affirming concepts. At Sol, we model Intuitive Eating & HAES (Health at Every Size) philosophies and language.
We serve individuals struggling with:
Body Acceptance
Body Dysmorphia
Eating Disorders
Disordered Eating
Toxic Dieting
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Alcohol and Drug Counseling & Sober Coaching
Our Certified Alcohol and Drug Counselor offers the following services:
Individual Alcohol and Drug Counseling
Family Counseling
Family Support Groups
Sober Fun and Happy Hours
Sober Support Groups
Sober Companion Services
Social and Peer Support
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Massage Therapy
Craniosacral Therapy
Energy Healing
Reflexology
Reiki
Therapeutic Massage
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Clinical Supervision Services
We offer supervision opportunities for those gaining their hours towards licensure. In addition, to those that are getting EMDR trained.
Please contact us at hello@solcounselingstudio.com to learn more!
SESSION FEES AND RATES
Due to our wide array of services and specialties, we currently accept private-pay only. We do not accept insurance and are considered an out-of-network provider at this time.
However, superbills for out-of-network reimbursement may be provided upon request.
Fees vary by provider, specialty and service. We provide good faith estimates during our intake process.
WHAT TO EXPECT
Before your first visit, your provider will discuss fees for service, confirm your appointment day and time and will provide you with intake paperwork that you may complete online prior to arrival. Mental health providers can be provide virtual therapy for residents of California.