OUR SERVICES

Welcome to Sol Counseling and Wellness Studio, a restorative space where mental health and therapeutic practitioners offer a boutique of specialties all conveniently located in one place. We hope you choose Sol for your path towards healing!

MENTAL HEALTH COUNSELING

EATING DISORDER, DIETARY & NUTRITION SUPPORT SERVICES

SUBSTANCE ABUSE COUNSELING & SOBER SUPPORT SERVICES

MENTAL HEALTH SKILL BUILDING, SUPPORT GROUPS & CLASSES

FAMILY THERAPY & WORKHOPS

COUPLES THERAPY & WORKSHOPS

MASSAGE THERAPY

PILATES & YOGA THERAPY: PRIVATE, SEMI-PRIVATE & SMALL GROUP

MINDFULNESS & MEDITATION

Our Specialty Services

A SELECTION OF TRADITIONAL MENTAL HEALTH, HOLISTIC & INTEGRATIVE THERAPY SERVICES

  • Individual

    Our skilled clinicians may utilize a variety of therapeutic modalities to include;

    Attachment-Based Therapy

    Acceptance & Commitment Therapy (ACT)

    Cognitive Behavioral Therapy (CBT, CBT-E)

    Dialectical Behavioral Therapy (DBT)

    Eye-Movement-Desensitization Reprocessing (EMDR)

    Emotionally-Focused Therapy (EFT)

    Faith Based

    Internal Family Systems (IFS)

    Narrative Therapy

    Person-Centered Therapy

    Psychodynamic & Depth Psychology

    Religious Faith Crisis

    Trauma Informed Therapy

  • Couples

    Therapeutic interventions for couples therapy may include;

    Attachment & Emotionally Focused Couples

    Gottman

    EFT (Emotionally-Focused Therapy)

    Intensives

  • Children, Adolescent & Family Systems

    We customize programs to treat the family system. A family systems focus may include;

    Child & Adolescent

    Family Intensives

    Family Sculpture

    Family Systems Therapy

    Generational Trauma

    Multi-Family Groups

  • Skill Building Classes & Support Groups

    Some of our current group offerings include;

    Adolescent Peer Groups

    Body Image / Positivity

    CBT (Cognitive Behavioral Therapy)

    Co-Dependency

    DBT (Dialectical Behavioral Therapy)

    Eating Disorder Support

    First-Responders

    IFS (Internal Family Systems)

    Multi-family Groups

    Process

    Psychoeducation

    Psychodrama

    Skill-Building

    Sober Support Group

    Substance Abuse

    Parenting Support

    Veterans

  • Dietary & Nutrition Services

    Meet with our Certified Eating Disorder Registered Dietitian for 1:1 or group nutrition therapy based on non-diet & body affirming concepts. At Sol, we model Intuitive Eating & HAES (Health at Every Size) philosophies and language.

    We serve individuals struggling with:

    Body Acceptance

    Body Dysmorphia

    Eating Disorders

    Disordered Eating

    Toxic Dieting

  • Alcohol and Drug Counseling & Sober Coaching

    Our Certified Alcohol and Drug Counselor offers the following services:

    Individual Alcohol and Drug Counseling

    Family Counseling

    Family Support Groups

    Sober Fun and Happy Hours

    Sober Support Groups

    Sober Companion Services

    Social and Peer Support

  • Massage Therapy

    Craniosacral Therapy

    Energy Healing

    Reflexology

    Reiki

    Therapeutic Massage

  • Yoga Therapy

    The following yoga therapy classes are offered:

    Private (1 person)

    Semi-Private (2 - 3 people)

    Small Group (4 people)

    Group (5+)

    Themed yoga therapy offerings:

    Body Positivity

    Grief

    First-Responders

    Men’s

    Mother - Daughter

    MS & Neurological Disease

    Teen

    Trauma

    Veterans

  • Clinical Supervision Services

    We offer supervision opportunities for those gaining their hours towards licensure. In addition, to those that are getting EMDR trained.

    Please contact us at hello@solcounselingstudio.com to learn more!

SESSION FEES AND RATES

Due to our wide array of services and specialties, we currently accept private-pay only. We do not accept insurance and are considered an out-of-network provider at this time.

However, superbills for out-of-network reimbursement may be provided upon request.

Fees vary by provider, specialty and service, ranging from $180-$225 per individual session and $45-$75 per group session. We provide good faith estimates during our intake process.

WHAT TO EXPECT

Before your first visit, we’ll give you a call to verify your appointment time and what to expect. We will outline what to bring, waivers and paperwork details, and understand your cadence expectations, price structure, and what to wear. If you have multiple sessions with our different specialists, we will coordinate and make sure everything is ready upon your arrival. Each mental health provider can be seen virtually and virtual appointments will always be accepted.